- Ishan Shivanand’s international bestseller, The Practice of Immortality, launches in the UAE.
- The book shares Yoga of Immortals (YOI) protocols for breathwork and meditation.
- YOI is a research-backed system designed to combat stress, anxiety, depression, and insomnia.
- The book focuses on expanding one’s relationship with time to create health, happiness, and positivity.
In a fast-paced world defined by digital distraction, the search for true inner resilience has never been more urgent. A major answer to this modern challenge has arrived in Dubai with the release of Ishan Shivanand’s international bestseller, The Practice of Immortality: A Monk’s Guide to Discovering Your Unlimited Potential. Drawing on a 21-generation yogic lineage, this book introduces the powerful Yoga of Immortals (YOI) protocols to the UAE, tapping directly into the region’s growing interest in holistic living and mindfulness.
The title itself is a wake-up call, as Ishan Shivanand explains: “Immortality is not about gaining more years, but about expanding your relationship with the time you already have.” This philosophy resonates deeply with a target audience often facing burnout and disconnection. The book provides a practical framework for cultivating resilience and presence in the everyday.
Shivanand’s Yoga of Immortals (YOI) protocols combine ancient yogic healing with modern cognitive techniques. These systems of breathwork and meditation are rooted in Indian Knowledge Systems but have been rigorously validated by contemporary research. Scientific studies on YOI have demonstrated statistically significant results:
- Depression symptoms reduced by approximately 50% in 8 weeks.
- Anxiety symptoms decreased by 40-50% on average.
- Insomnia severity scores dropped by over 55%, dramatically improving sleep quality.
This research shows that YOI is a proven, non-pharmacological intervention for enhancing mental health and overall quality of life.
Shivanand, who has taught these techniques to diverse groups from corporate leaders to healthcare workers and athletes, makes the ancient wisdom accessible to all. The book provides easy-to-follow meditation practices that help readers combat the common ailments of the digital age: stress, anxiety, and poor sleep.
The successful global launch, published by Penguin Random House and recognized as a USA Today National Bestseller, underscores the universal appeal of this message. By bringing this philosophy to the UAE, The Practice of Immortality extends its mission to a community where wellness is becoming a core national priority. The protocols teach readers how to be high performers with lower stress—the perfect blend for the Dubai lifestyle.
Ready to unlock your unlimited potential and cultivate lasting inner resilience? The Practice of Immortality is your guide to creating good health, happiness, and positivity through ancient wisdom.
The book is available now at leading bookstores across the UAE and online. Start your journey today!
