In a world where emotional fatigue, burnout, and past trauma hinder personal growth and inner peace, Natalie Hore, accredited life coach and founder of UAE-based Breathes Wellness, has launched a series of transformative workshops. Drawing from her own experience of overcoming personal trauma, Natalie aims to help individuals reassess, regroup, and recover.

The workshops provide valuable tools and techniques to combat stress and emotional distress, empowering participants to thrive. With the next event scheduled for Sunday, 14 May, in Abu Dhabi, Breathes Wellness invites individuals to embark on a journey of self-discovery and healing.

Natalie’s journey from personal trauma to a life of purpose has provided her with valuable insights and a passion to support others. Having battled emotional crossroads herself, she understands that stress, burnout, and past trauma can affect anyone, but it is often women aged between 30 and 60 who seek help when confronted with an emotional crossroads. Natalie’s workshops provide a safe space for individuals to address these challenges, leveraging her expertise in guiding them towards self-acceptance and self-care.

These workshops are designed to address the 13 essential tools universally recognized for healing and personal growth. These tools encompass meditation, mindfulness, breathing exercises, journaling, muscle relaxation, movement, laughter, self-care, sunshine, socializing, gratitude, embracing change, and optimizing sleep. By incorporating these practices into daily routines, participants can foster resilience, emotional well-being, and a renewed sense of purpose.

Breathes Wellness goes beyond the workshops by offering participants the option to receive personalized advice and wellness plans. This additional support ensures individuals can continue their self-empowerment journey beyond the courses, integrating newfound tools and practices into their lives. The aim is to enable long-lasting positive transformations that extend far beyond the workshop experience.

One of the flagship workshops offered by Breathes Wellness is “Managing Stress,” a transformative event scheduled for Sunday, 14 May. Taking place at the serene Open Circle Yoga, located in the Khalidya Palace Rayhhan Hotel, Abu Dhabi, this workshop explores the impact of stress on the body. Through a combination of meditation, breathing exercises, mindfulness practices, yoga, and sound immersion, participants will learn techniques to reduce emotional fatigue, reconnect the mind and body, regulate the nervous system and mood, improve digestion, and enhance sleep. This immersive experience promises to provide participants with invaluable tools to manage stress effectively and restore balance in their lives.

Breathes Wellness, led by Natalie Hore, offers a beacon of hope for individuals seeking to overcome emotional fatigue, burnout, and past trauma. With a personal understanding of the challenges faced by many, Natalie’s workshops provide a nurturing environment for self-exploration and growth. By embracing the 13 essential tools for healing, participants can reclaim their inner peace and embark on a journey of self-empowerment.

Don’t miss the upcoming “Managing Stress” workshop on Sunday, 14 May, and take the first step towards a more balanced and fulfilling life. Book your spot now for AED150. Remember, it’s never too late to rewrite your story and embrace a brighter future with Breathes Wellness.