Somewhere between “I need something healthy” and “I want something actually satisfying” lives this wrap. It’s herby, juicy, cool, crunchy, and ridiculously easy to pull together. These Greek Turkey Kofta Wraps are built for busy evenings when you want bold Mediterranean flavour without the heaviness of red meat.
Fast cook. Fresh crunch. Zero food coma.
Let’s build.
Ingredients (Serves 2 to 3)
For the turkey kofta
- 2 tbsp finely chopped parsley
- 500g turkey mince
- 1 tbsp chopped fresh mint
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp paprika
- Salt and black pepper to taste
- 1 tbsp olive oil
For the tzatziki
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt to taste
For the crunchy cabbage slaw
- 1 cup shredded cabbage
- ½ carrot, grated
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Pinch salt
To assemble
- Flatbreads or pita wraps
- Extra herbs or chili flakes, optional
Step-by-step
(Under 25 minutes, easy win)
- Mix the kofta
- Combine turkey, herbs, garlic, spices, salt, and pepper.
- Shape into small logs or patties.
Don’t overmix. Keep them tender.
- Cook the kofta
- Air fryer method: Brush lightly with oil and cook at 180°C for 10 minutes, flipping halfway.
- Pan method: Cook in a hot pan for 8 to 10 minutes until golden and cooked through.
Juicy. Light. Done.
- Make the tzatziki
- Mix yogurt, cucumber, garlic, lemon juice, olive oil, and salt.
- Chill while everything finishes.
Cool sauce is key.
- Toss the slaw
- Mix cabbage, carrot, lemon juice, olive oil, and salt.
- Let it sit for 5 minutes.
Crunch matters.
- Assemble the wraps
- Warm the flatbread.
- Spread tzatziki.
- Add kofta.
- Pile on slaw.
- Roll tight.
Eat immediately. No regrets.
Why This Wrap Works for Ramadan
Turkey is high-protein and naturally lean, making it lighter than beef or lamb but still deeply satisfying. That means steady energy without feeling heavy.
You’re getting:
- Lean protein for fullness
- Fresh herbs for brightness
- Probiotic-rich yogurt for gut support
- Crunchy fibre from cabbage
Balanced. Flavorful. Functional.
Perfect for meal prep. Perfect for quick dinners. Perfect when you want something fresh but filling.
Quick Swaps
- No turkey? Use chicken mince.
- Low-carb mood? Turn it into a bowl.
- Want heat? Add harissa or chili flakes.
This one is part of the Healthy Ramadan, One Dish a Day series. Protein-forward. Globally inspired. Actually doable on low energy days.
Next up: something equally fresh.
Stay smart with your hunger!
