• A groundbreaking Pilates x Breath session blends strength and mindfulness.
  • thy.self champions inclusive, trauma-informed self-care practices worldwide.
  • Vaneezeh’s Pilates offers personalized wellness in Dubai’s Arch Mall.
  • Experience transformative wellness through Pilates and guided breathwork.

In a city known for its luxury and innovation, the wellness scene is evolving with a unique collaboration between thy.self and Vaneezeh’s Pilates. On December 15, 2024, Dubai will host the exclusive launch of Pilates x Breath, an empowering session blending the precision of Pilates with the meditative power of breathwork. This transformative experience promises to redefine self-care by combining physical strength and mindfulness in a welcoming, inclusive setting at Vaneezeh’s Pilates, Nad Al Sheba.

At its core, this partnership is a meeting of two visionary forces. thy.self, founded by British author and cultural strategist Chloe Pierre, has been a trailblazer in promoting accessible, trauma-informed self-care practices. Meanwhile, Vaneezeh’s Pilates, helmed by Canadian expat Vaneezeh Hassan, has rapidly grown into a sanctuary for women in Dubai, renowned for its personalized, community-centric approach to wellness. Together, these two powerhouses are set to deliver an experience that redefines the connection between mind and body.

Participants will embark on a journey to reconnect with themselves through movements rooted in Pilates and guided breathwork, a powerful duo that enhances both mental clarity and physical strength. The session is designed for everyone—no matter their fitness level or experience. “This is more than just an exercise class,” Hassan explains. “It’s about rediscovering control over your mind and body in a supportive environment.”

thy.self’s commitment to inclusivity and diversity shines through this collaboration, creating a safe space where participants can feel seen and empowered. Paired with Vaneezeh’s Pilates’ ethos of privacy and holistic transformation, Pilates x Breath sets a new benchmark for wellness programs in Dubai. This is not just a class; it’s a movement toward making wellness more accessible, transformative, and impactful.

Spaces are limited, and RSVPs are essential to secure your spot at this one-of-a-kind event. Don’t miss the chance to experience a session that could redefine how you approach self-care.

  • Date: Sunday, December 15, 2024
  • Time: 10:00 AM – 11:00 AM
  • Location: Vaneezeh’s Pilates, The Arch Mall, Nad Al Sheba 3, Dubai
  • RSVP: Chloe@thyself.world

Take the first step towards transformative wellness by joining this remarkable session. Reconnect, refresh, and redefine your journey to self-care.

Instagram: @thy.self