- Enjoy daily free workouts spanning Military Training, HIIT, Kickboxing, and essential Mobility sessions.
- All classes are led by expert coaches at The Pavilion, overlooking the iconic beach and sea.
- Saturday features the ‘Run Right’ session for beginners and a limited-edition matcha breakfast special.
- Emirates NBD cardholders get up to 25% off dining and retail at select JBR outlets throughout November.
The Dubai Fitness Challenge (DFC) is in full swing, and The Beach JBR is the place to be for complimentary, high-energy workouts. Partnering with homegrown activewear brand SQUATWOLF, The Beach is hosting a packed week of free daily classes designed to inject some vibrant activity into your routine. From sunset strength sessions to sunrise mobility flows, every workout is set against the stunning backdrop of the Arabian Gulf. It’s an unbeatable, accessible opportunity to level up your fitness goals this month.
This week’s schedule is incredibly diverse, ensuring that whether you’re a weekend warrior or a beginner, you’ll find a class that challenges and motivates you. All sessions are led by expert coaches, guaranteeing you’re getting quality instruction while enjoying the perfect outdoor setting in front of The Pavilion.
The schedule features a great mix of intensity and recovery:
- High-Intensity Sessions: Get your heart rate soaring with multiple HIIT (High-Intensity Interval Training) classes throughout the week (Friday, Monday, Tuesday), and try the Bootcamp (Tuesday) or Military Training (Thursday, Friday) sessions for a serious strength test.
- Skill and Flow: Sharpen your technique in the Kickboxing session (Saturday) and improve flexibility with Pilates (Monday) and Stretch & Mobility flows (Saturday).
For runners, Saturday morning offers the Run Right: Mobility & Technique for Beginners class at 7:00 AM, focusing on form, while the ATP Run Club meets early Sunday morning, catering to endurance and community connection. This focus on variety meets the current trend of holistic fitness, balancing intense output with necessary recovery and technique training.
The value extends beyond the free classes. The Beach JBR and its partners are adding great incentives to keep you motivated throughout November.
On Saturday morning, Smoky Beach is running a special ‘Your Matcha Mornings’ event. The first 10 guests to register for the workout will receive a complimentary matcha, and everyone can then enjoy a matcha or coffee with breakfast for AED 89. This aligns perfectly with the current trendy appetite for post-workout, healthy, and aspirational food and beverage options.
Plus, if you’re an Emirates NBD cardholder, you can enjoy up to 25% off at select dining and retail outlets across The Beach JBR all month long. This makes stocking up on post-workout fuel or activewear even more rewarding.
Don’t miss your chance to train with some of Dubai’s top fitness coaches, catch the perfect sunrise or sunset view, and crush your Dubai Fitness Challenge goals for free. Sign up for a class, grab your mat, and get moving this week.
View the full schedule and register for your free SQUATWOLF workout session now at the official website.
