• New Reformer Pilates Classes: Available at select Fitness First clubs across Dubai.
  • Three Levels of Classes: Beginner, Intermediate, and Advanced to suit all fitness levels.
  • Personalized Sessions: Including Basics, 1-2-1, and Athletic options for tailored fitness goals.
  • Membership Benefits: Reformer Pilates classes included in memberships at participating clubs.

Dubai is about to experience a fitness revolution as Fitness First introduces its highly anticipated Reformer Pilates classes across multiple clubs in the city. This innovative fitness approach, known for enhancing strength, flexibility, and balance, is now available at select locations including Motor City, Dubai Silicon Oasis, Mudon, DAMAC Mall (Ladies Only), and Uptown Mirdif (Ladies Only).

Fitness First’s Reformer Pilates program is designed to cater to all levels of fitness enthusiasts. Whether you’re just starting out or are a seasoned pro, there’s a class tailored to your needs:

  • Beginner: Focuses on foundational movements and techniques using the reformer alone, making it perfect for those new to Pilates.
  • Intermediate: Challenges your body with comprehensive exercises and transitions, incorporating accessories like circles and small balls for added intensity.
  • Advanced: Takes your Pilates practice to the next level with complex movements and a variety of accessories, enhancing strength, flexibility, and control.

In addition to the group classes, Fitness First offers personalized paid sessions to address specific fitness goals:

  • Reformer Pilates Basics: A one-on-one session focusing on essential techniques, ideal for beginners.
  • Reformer Pilates 1-2-1: Personalized instruction for those looking to refine their reformer skills.
  • Reformer Pilates Athletic: Specially designed sessions at Dubai Silicon Oasis to boost athletic performance.

Reformer Pilates is celebrated for its ability to improve overall well-being through precise, controlled movements. It’s a low-impact workout that’s gentle on the joints but incredibly effective in building core strength and flexibility. This makes it an excellent choice for people of all ages and fitness levels.

Experience the transformative power of Reformer Pilates at Fitness First. These classes are included in memberships for participating clubs, offering a comprehensive fitness solution for all members. Explore these sessions and more by visiting your nearest Fitness First location or checking out their website at Fitness First UAE.

Whether you’re aiming to enhance your strength, improve flexibility, or simply find a new way to stay fit, Fitness First’s Reformer Pilates classes are your gateway to a healthier, more balanced life. Don’t miss out on this opportunity to elevate your fitness journey!