Choose targeted physiotherapy-led care or restorative bodywork based on your body’s needs.
- Deep Soft Tissue Therapy targets muscular tension and movement restrictions.
- Physiotherapist Sowon Jang leads the centre’s clinical recovery treatment.
- Release and Restore offers personalised 60-minute and 90-minute sessions.
- Treatment prices start at AED 360, with packages also available.
A week of desk work, a gym session squeezed between meetings and hours spent behind the wheel can leave the body feeling tighter than expected. Across Dubai, wellness is increasingly being folded into everyday routines, with recovery becoming part of how people look after themselves rather than an occasional treat. The Hundred Wellness Centre has added two new therapies that take different approaches to physical care, depending on whether the priority is targeted treatment or time to unwind.
Stiff shoulders after long hours at a laptop or tight muscles following a demanding workout can make ordinary movements feel harder than they should. At The Hundred Wellness Centre, Deep Soft Tissue Therapy takes a physiotherapy-led approach to muscular tension, soft tissue restrictions and discomfort that affects movement. It is focused care.
Led by physiotherapist Sowon Jang, each session is tailored to individual needs, with an emphasis on pain management, mobility and physical recovery. This approach may suit people dealing with persistent tightness or stiffness, as well as those looking to support their movement and performance. Sessions cost AED 500 each. The focus is specific, rather than general relaxation.
Sometimes, the priority is simply to step away from a packed schedule. After a day of commuting, meetings and errands, a quieter hour focused on the body can feel like a welcome change of pace. Release & Restore at The Hundred Wellness Centre offers personalised bodywork intended to ease muscular tension and stiffness while supporting a sense of physical balance. Take a breath.
Unlike the centre’s targeted physiotherapy-led treatment, Release & Restore places greater emphasis on individual comfort, preferences and a restorative experience. Guests can choose a 60-minute session for AED 360 or a 90-minute session for AED 520, with packages available for those who want to make bodywork a regular part of their routine. The choice depends on the time and attention someone wants to set aside.
The distinction between the two treatments gives visitors a clearer starting point. Those seeking focused support for specific muscular concerns can explore Deep Soft Tissue Therapy, while people looking for a slower, personalised bodywork session may prefer Release & Restore. Neither needs to be treated as a one-size-fits-all solution.
For anyone in Dubai looking to make recovery a more considered part of the week, The Hundred Wellness Centre offers two different ways to begin. Compare the session formats and prices, then contact the centre to find out which option best suits your needs. Small, intentional pauses can make room for better self-care!
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